Understanding Migraine


Migraine is a complex neurological condition that goes beyond a simple headache. It often involves recurrent episodes of severe head pain, commonly on one side, and can be accompanied by symptoms such as nausea, sensitivity to light or sound, and visual disturbances known as aura. Attacks can last from hours to days, significantly affecting daily life, work, and wellbeing.

Sources and Triggers of Migraine
Migraines can develop from a combination of genetic, neurological, and environmental factors. Common triggers include:

  • Stress and Fatigue – Emotional stress, lack of sleep, or sudden changes in routine.

  • Hormonal Changes – Fluctuations related to the menstrual cycle, pregnancy, or menopause.

  • Dietary Factors – Certain foods, alcohol, caffeine, or dehydration.

  • Sensory Stimuli – Bright lights, strong smells, or loud noises.

  • Environmental Changes – Weather shifts, high altitude, or changes in air pressure.

Seeking Relief and Treatment
Although migraines can be persistent and disabling, many approaches are available to reduce their impact:

  • Lifestyle Management – Identifying and avoiding triggers, maintaining good sleep and hydration, and practising relaxation strategies.

  • Medications – Preventive medicines to reduce attack frequency, and acute treatments to ease pain and associated symptoms once an attack begins.

  • Pain Relieving Injections – In some cases, targeted procedures can help reduce the intensity and recurrence of migraines.

Interventions for Migraine Pain Relief

  • Occipital Nerve Injections
    These involve carefully placing local anaesthetic, sometimes combined with anti-inflammatory medicine, around the occipital nerves at the back of the head. This can help “reset” overactive pain pathways, reduce headache frequency, and improve quality of life.

  • Botulinum Toxin (Botox) Injections
    Botox injections are an established treatment for chronic migraine. Small doses are injected into specific head and neck muscles to calm nerve signals involved in pain, helping to reduce both the severity and number of attacks.

At York Pain Group, we understand the burden migraines can place on daily life. Our personalised approach focuses on accurate diagnosis, tailored treatment options, and ongoing support to help reduce attacks and restore quality of life. If migraines are affecting your work, social life, or wellbeing, a professional assessment can provide a clear pathway to effective relief.